A great recipe is the heart of ever cherishing meal. Here are some cooking tips and techniques made keeping in mind many health factors and best nutrition.
Low fat food not only keeps us healthy even would enhance your beauty and fitness.






Its amazing !!Try this nutritious recipe..


Ingredients for homemade buttercream frosting

Its Vegetarian and Gluten free.

Baking & spices

  • 2 lbs Confectionery sugar
  • 2 tsp Vanilla extract
  • 1 cup Vegetable shortening


  • 1 cup Butter


  • 1 1/2 tbsp. hot water

Mix all your ingredients , put them in a mixer and whip it until it becomes fluffy and creamy. We can also have it with different other flavours in place of vanilla.

Believe me its very simple, and can be applied on any homemade cake. We can use it with different fruits cakes.

Non-stick cookware

Daily diet

Green leafy veggies like mustard leaves or spinach with cherries tomatoes, cucumbers, broccoli, lemon and any other that you like. Packed with fibres and roughage.

Blueberries, strawberries and all citrus fruits are a great source of all vitamins, minerals and for maximum health benefits.

Milk or yoghurt with any fruits like apple, cherries ,bananas,  dried fruits, almonds, honey for breakfast keeps you all day fit and energetic, best for children .I have it daily.

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